News archive | Kamehameha Schools

Malama Ola stories

Dec. 5, 2024

Mālama Ola Minute: Balancing sports, school and ʻohana

Athletic trainer Jared Nihi KSK’92 blends his faith and fitness, offering tips to help haumāna thrive during the busy holiday season.

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Nov. 4, 2024

Mālama Ola Minute: Creating calm and connection during the holidays

Discover how keiki and mākua can navigate holiday stress, set healthy boundaries and foster joyful family connections.

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Oct. 1, 2024

Mālama Ola Minute: A parent’s playbook for supporting student-athletes

Parents can positively support their student-athlete by modeling good sportsmanship, focusing on effort and respecting the coach’s role.

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Sept. 3, 2024

Mālama Ola Minute: Simple steps for smoother mornings

Learn how to streamline your family’s morning routine with these easy and effective tips.

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Aug. 1, 2024

Mālama Ola Minute: Helping keiki navigate emotions on a difficult anniversary

Support your keiki in this time of remembrance by recognizing their emotions, providing a stable environment and practicing positive memories.

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July 1, 2024

Mālama Ola Minute: Tips to improve emotional well-being

Improving communication and modeling positive behaviors are just some of the ways parents can support their children’s emotional well-being.

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June 3, 2024

Mālama Ola Minute: Hydration hacks for your ʻohana

From water-rich snacks to refreshing routines, discover fun and practical tips to keep your family hydrated and healthy all summer long.

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May 1, 2024

Mālama Ola Minute: Debunking myths about children’s mental health

Read this month’s Mālama Ola Minute to learn more about common misconceptions surrounding children’s mental health and how to support their well-being effectively.

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April 1, 2024

Mālama Ola Minute: How outdoor play boosts your keiki’s health and happiness

Learn how outdoor play not only promotes health and well-being but also strengthens family bonds and social skills!

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Feb. 29, 2024

Mālama Ola Minute: Tips for doing a digital detox with your ʻohana

By staying off your devices for a while, you can improve your mental capacity, social behavior and emotional health.

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Feb. 1, 2024

Mālama Ola Minute: Revamp your keiki’s sleep routine to boost their well-being

Is your keiki getting enough sleep? These simple tweaks to their bedtime routine can turn restless nights into restful ones.

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Jan. 3, 2024

Mālama Ola Minute: Setting achievable New Year’s goals that stick

Creating a system of success and setting goals as a family can help you achieve sustainable and joyful goals in 2024.

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Dec. 1, 2023

Mālama Ola Minute: Staying healthy during the holiday season

Planning ahead is crucial to staying healthy during the holidays, whether it involves making smart food choices, preventing sickness or ensuring safety while traveling to grandmother’s house.

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Nov. 1, 2023

Mālama Ola Minute: Ways to celebrate kindness year-round

On November 13, you can celebrate World Kindness Day by expressing gratitude, performing random acts of kindness, and serving your community.

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Oct. 16, 2023

Kamehameha Schools Hawaiʻi haumāna is championing mental health awareness on campus and on-screen

Sophomore Ziona Launiu supports her peers as a member of the Young Leaders Council for the “My Life. Just Listen.” campaign

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Oct. 2, 2023

Mālama Ola Minute - Nurturing connections during tough times: A guide to staying close

In challenging times, maintaining connections with loved ones, be it family or friends, becomes an essential source of comfort and support. Whether dealing with distance, personal struggles, or global crises, staying connected can be a powerful way to navigate through difficulties together.

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Sept. 5, 2023

Mālama Ola Minute: Supporting suicide prevention this September

As we enter September, we recognize Suicide Prevention Month, a critical time to come together and support one another’s mental well-being. At Kamehameha Schools, our commitment to fostering a safe and caring community is stronger than ever. This month, we want to focus on suicide prevention and offer valuable tips and resources to help us be there for others during challenging times.

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Aug. 10, 2023

Mālama Ola Minute: Parent and caregiver’s guide to support ʻōpio during and after a natural calamity

This special edition of Mālama Ola Minute was written by Danny Goya, a Trauma Informed Care trainer, and strategy consultant II in Kamehameha Schools’ Strategy & Transformation group.

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July 31, 2023

Mālama Ola Minute: Strategies for managing screen time and technology use in your ʻohana

In this month’s edition, we want to provide you with strategies for managing screen time and technology use within your family, ensuring a healthy balance between digital engagement and real-world experiences.

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July 12, 2023

Ocean safety tips for a fun and safe summer at the beach

Mālama Ola Minute is a series brought to you by the Kamehameha Schools Mālama Ola Division to increase awareness, promote discussion, and offer tools to improve the physical and mental health of our haumāna.

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June 5, 2023

Mālama Ola Minute: Emergency preparedness: staying ahead of the storm

Secure your ʻohana’s safety! In this month’s Mālama Ola Minute, we share essential information, tips, and resources to help you and your ‘ohana stay prepared and resilient during this hurricane season.

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May 10, 2023

Mālama Ola Minute: Debunking myths around mental health

May is Mental Health Awareness Month and a time where individuals, communities, and organizations come together to promote mental well-being, educate the public, and advocate for better mental healthcare. In this edition of Mālama Ola Minute we work to debunk myths around mental health.

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April 19, 2023

Mālama Ola Minute: Pono pā‘ina behaviors: How to talk to your teen about drugs, alcohol

April marks National Alcohol Awareness Month, and it’s an opportune time to talk to your teens about the consequences of underage drinking and substance abuse

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March 7, 2023

Mālama Ola Minute: How to increase your child’s safety in physical activities

Enjoyment of physical activity at a young age can foster behaviors that may improve health over a life span.

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Feb. 8, 2023

Mālama Ola Minute: 8 tips for raising heart-healthy keiki

You can take charge of your child’s heart health by developing habits now that will reap benefits later in life.

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Jan. 9, 2023

10 ways to keep your keiki organized

January is “Get Organized Month.” Here are some strategies to help your keiki improve their organizational skills so they can be prepared for success.

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Oct. 28, 2022

Tips to having a spooktacular and safe Halloween

Whether your Halloween plans are for mākua or keiki, there’s plenty to consider before choosing a costume, putting on makeup, and filling your ‘opu with sweet treats.

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Oct. 19, 2022

KS provides insight, resources during Safe Schools Week

Kamehameha Schools is recognizing Safe Schools Week by sharing important tips, resources and tools that help to equip our haumāna, ‘ohana and kumu with information on fostering safety and positive well-being.

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Oct. 10, 2022

Mālama Ola Minute: Helping keiki cope with cyberbullying

Here are some tips on what to do if your keiki is experiencing or engaging in cyberbullying. Learning about this dangerous threat can protect our keiki and encourage pono behavior.

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Sept. 29, 2022

Mālama Ola Minute: Talking to Teens - Suicide Prevention

Suicide is a difficult topic, but it’s too important to ignore. In recognition of Suicide Prevention Month, this edition of Mālama Ola Minute highlights risk factors, warning signs and steps to help those in need.

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